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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 96ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 96ctGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal353415
Proteing841.5
Carbohydrateg84.439
Fatg2.212.2
Fiberg9.70
Total sugarsg20.824.4
Sodiummg17537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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