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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Pops Cereal .95oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Pops Cereal .95ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal384422
Proteing3.834.4
Carbohydrateg90.543.8
Fatg1.115.6
Fiberg0.89.4
Total sugarsg389.4
Sodiummg396359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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