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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Pops Cereal .95oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Corn Pops Cereal .95ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal384436
Proteing3.846.2
Carbohydrateg90.528.2
Fatg1.118
Fiberg0.82.6
Total sugarsg3815.4
Sodiummg396744
Saturated fatg0.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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