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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Pops Cereal .95oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Pops Cereal .95ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing3.842.5
Carbohydrateg90.530
Fatg1.120
Fiberg0.82.5
Total sugarsg3815
Sodiummg396575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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