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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Apple Jacks Cereal Original .95oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original .95ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal376438
Proteing5.532.8
Carbohydrateg87.743.8
Fatg3.818.8
Fiberg5.67.8
Total sugarsg34.49.4
Sodiummg529344
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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