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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Frosted 2.1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Frosted 2.1ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal353436
Proteing846.2
Carbohydrateg84.428.2
Fatg2.218
Fiberg9.72.6
Total sugarsg20.815.4
Sodiummg17744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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