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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Frosted 2.1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Frosted 2.1ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal353415
Proteing841.5
Carbohydrateg84.439
Fatg2.212.2
Fiberg9.70
Total sugarsg20.824.4
Sodiummg17537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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