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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 96ctWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal361438
Proteing7.932.8
Carbohydrateg8743.8
Fatg1.318.8
Fiberg8.47.8
Total sugarsg22.99.4
Sodiummg632344
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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