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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Krave Cereal Chocolate 35oz 4ct100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Krave Cereal Chocolate 35oz 4ctWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal416422
Proteing6.534.4
Carbohydrateg77.243.8
Fatg11.115.6
Fiberg5.49.4
Total sugarsg379.4
Sodiummg338359
Saturated fatg2.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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