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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Krave Cereal Chocolate 35oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Krave Cereal Chocolate 35oz 4ctGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal416415
Proteing6.541.5
Carbohydrateg77.239
Fatg11.112.2
Fiberg5.40
Total sugarsg3724.4
Sodiummg338537
Saturated fatg2.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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