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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's Special K Cereal Low Fat Granola 11.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Cereal Low Fat Granola 11.3ozCottage cheese
Calorieskcal37284
Proteing1111
Carbohydrateg77.94.3
Fatg4.92.3
Fiberg8.8—
Total sugarsg17.14.1
Sodiummg228321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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