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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal Reduced Sugar 1oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Frosted Flakes Cereal Reduced Sugar 1ozCottage cheese
Calorieskcal36284
Proteing7.811
Carbohydrateg87.34.3
Fatg1.32.3
Fiberg8—
Total sugarsg22.34.1
Sodiummg601321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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