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Breakfast cereal · Nutrition facts

Kellogg's Frosted Flakes Cereal Reduced Sugar 1 oz

362 calories and 7.8 g of protein per 100 g. Reported fiber: 8 g.

Manufacturer labelLabel updated May 2024Kellogg's

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Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000550034
Source record
USDA FDC 2736338
Publication date
Jun 2025
Manufacturer serving
28 grm · 1 Container

On a 100 g basis, this record has more protein than 52% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
101calories
in 28 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate24.4 g9%
Fat0.4 g0%
Fiber2.3 g8%
Total sugars6.2 g—
Sodium168 mg7%
Saturated fat0.1 g0%
Potassium78 mg2%
Calcium5 mg0%
Iron1.79 mg10%
Magnesium——
Vitamin C——
Vitamin D2 µg10%
Estimated energy from macros
Protein 8%Carbs 89%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 55.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2736338May 2024100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2733144May 2024100 g3577.1 g607 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2721391May 2024100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2698328May 2024100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2695152May 2024100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2662919Oct 2023100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2651336Jun 2023100 g3627.8 g601 mg
Kellogg's Frosted Flakes Cereal Reduced Sugar 1ozFDC 2556262May 2023100 g3627.8 g601 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy362 kcal1008
Protein7.8 g1003
Total lipid (fat)1.3 g1004
Carbohydrate, by difference87.3 g1005
Fiber, total dietary8.04 g1079
Sugars, Total22.3 g2000
Sugars, added21.8 g1235
Calcium, Ca19.3 mg1087
Iron, Fe6.4 mg1089
Potassium, K278 mg1092
Sodium, Na601 mg1093
Thiamin0.43 mg1165
Riboflavin0.46 mg1166
Niacin5.7 mg1167
Vitamin B-60.61 mg1175
Folate, total143 µg1177
Folic acid86 µg1186
Vitamin B-120.9 µg1178
Vitamin D (D2 + D3)7.1 µg1114
Fatty acids, total saturated0.2 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Kellogg's Frosted Flakes Cereal Original 12.6 ozManufacturer label · Oct 2024Kellogg's Frosted Flakes Cereal Original 2.1 ozManufacturer label · Aug 2024Kellogg's Frosted Flakes Cereal Reduced Sugar 1 oz 96CtManufacturer label · May 2024Kellogg's Krave Cereal Chocolate 1.87 ozManufacturer label · Jun 2024

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