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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Nutri-Grain Cereal Bars Cherry 10.4oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientKellogg's Nutri-Grain Cereal Bars Cherry 10.4ozProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal357370
Proteing4.137
Carbohydrateg67.637
Fatg9.413
Fiberg4.411.1
Total sugarsg30.13.7
Sodiummg311278
Saturated fatg1.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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