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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Organic Cereal Strawberry Fields 10.3ozCottage cheese
Calorieskcal36184
Proteing9.311
Carbohydrateg834.3
Fatg0.72.3
Fiberg5—
Total sugarsg20.44.1
Sodiummg334321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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