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Breakfast cereal · Nutrition facts

Kashi Organic Cereal Strawberry Fields 10.3 oz

361 calories and 9.3 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated May 2024Kashi

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Kashi Organic Cereal Strawberry Fields 10.3oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00018627703389
Source record
USDA FDC 2736469
Publication date
Jun 2025
Manufacturer serving
55 grm · 1 Cup

On a 100 g basis, this record has more protein than 72% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Long grain rice*, hard red wheat*, cane sugar*, freeze-dried strawberries*, brown rice syrup*, sea salt, freeze-dried raspberries*. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
199calories
in 55 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate45.7 g17%
Fat0.4 g0%
Fiber2.8 g10%
Total sugars11.2 g—
Sodium184 mg8%
Saturated fat0.1 g0%
Potassium118 mg3%
Calcium7 mg1%
Iron0.99 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 88%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 55.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2736469May 2024100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2733420May 2024100 g3649.1 g327 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2721679May 2024100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2697417May 2024100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2692724Apr 2024100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2662970Oct 2023100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2650635Aug 2023100 g3619.3 g334 mg
Kashi Organic Cereal Strawberry Fields 10.3ozFDC 2555638Jan 2023100 g3619.3 g334 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 21 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy361 kcal1008
Protein9.3 g1003
Total lipid (fat)0.7 g1004
Carbohydrate, by difference83 g1005
Fiber, total dietary5 g1079
Fiber, soluble0.9 g1082
Fiber, insoluble3.2 g1084
Sugars, Total20.4 g2000
Sugars, added18.4 g1235
Calcium, Ca13.3 mg1087
Iron, Fe1.8 mg1089
Potassium, K214 mg1092
Sodium, Na334 mg1093
Thiamin0.22 mg1165
Niacin5 mg1167
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.1 g1258
Fatty acids, total monounsaturated0.1 g1292
Fatty acids, total polyunsaturated0.2 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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