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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Berry Fruitful 15.6oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Berry Fruitful 15.6ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal324450
Proteing10.937
Carbohydrateg76.742
Fatg1.316
Fiberg10.410
Total sugarsg14.82
Sodiummg4190
Saturated fatg0.211

Values change with the amount you choose. A dash means the nutrient was not reported.

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