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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Berry Fruitful 15.6oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Berry Fruitful 15.6ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal324422
Proteing10.934.4
Carbohydrateg76.743.8
Fatg1.315.6
Fiberg10.49.4
Total sugarsg14.89.4
Sodiummg4359
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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