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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Berry Fruitful 15.6oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Berry Fruitful 15.6ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal324425
Proteing10.942.5
Carbohydrateg76.730
Fatg1.320
Fiberg10.42.5
Total sugarsg14.815
Sodiummg4575
Saturated fatg0.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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