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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Big Boss Size Mild Beef and Cheese Stick, 3 oz. Meat SnacksCottage cheese
Calorieskcal36984
Proteing20.211
Carbohydrateg3.64.3
Fatg29.82.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg1,500321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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