Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Golden Buttermilk Baked Biscuits100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Golden Buttermilk Baked BiscuitsCottage cheese
Calorieskcal34484
Proteing6.311
Carbohydrateg40.64.3
Fatg18.82.3
Fiberg1.6—
Total sugarsg3.14.1
Sodiummg938321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.