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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
Nutrient93% Lean / 7% Fat Ground Turkey Tray, Antibiotic-Free, Fresh, 1 lb.99% Fat Free Turkey Breast Roast
Calorieskcal143107
Proteing19.625
Carbohydrateg00
Fatg7.10.5
Fiberg00
Total sugarsg00
Sodiummg7649
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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