Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A97% Fat Free Ground White Turkey Tray, 1 lb.100 g · Manufacturer label
vs.
Nutrient97% Fat Free Ground White Turkey Tray, 1 lb.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal12597
Proteing23.223
Carbohydrateg00
Fatg2.70.5
Fiberg00
Total sugarsg00
Sodiummg6740
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.