Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Redpack Marinara Sauce, 105oz Pouch | Alfredo Sauce Pouch |
|---|---|---|
| Calorieskcal | 40 | 193 |
| Proteing | 1.6 | 14 |
| Carbohydrateg | 7.2 | 1.8 |
| Fatg | 1.6 | 14 |
| Fiberg | 1.6 | 0 |
| Total sugarsg | 4.8 | 0 |
| Sodiummg | 392 | 491 |
| Saturated fatg | 0.2 | 7.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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