Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARedpack Crushed Tomatoes, 105oz Can100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRedpack Crushed Tomatoes, 105oz CanAlfredo Sauce Pouch
Calorieskcal49193
Proteing1.614
Carbohydrateg9.81.8
Fatg014
Fiberg00
Total sugarsg4.90
Sodiummg148491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.