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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMigliore Diced Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMigliore Diced Tomatoes, 102oz CanCascadian Farm Organic Broccoli Florets
Calorieskcal2137
Proteing0.83.7
Carbohydrateg4.14.9
Fatg00
Fiberg02.4
Total sugarsg2.51.2
Sodiummg14924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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