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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMigliore Diced Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMigliore Diced Tomatoes, 102oz CanBIRDS EYE STEAMFRESH Edamame
Calorieskcal21122
Proteing0.811.4
Carbohydrateg4.17.3
Fatg04.9
Fiberg04.9
Total sugarsg2.52.4
Sodiummg1494
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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