Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeresa White Extra Heavy Pizza Sauce with Basil, 105oz Can100 g · Manufacturer label
vs.
NutrientTeresa White Extra Heavy Pizza Sauce with Basil, 105oz CanLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4939
Proteing1.62.7
Carbohydrateg9.85.4
Fatg00.6
Fiberg00.8
Total sugarsg6.62.3
Sodiummg148375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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