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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRedpack Nutritionally Enhanced Traditional Spaghetti Sauce, 106oz CanAlfredo Sauce Pouch
Calorieskcal48193
Proteing1.614
Carbohydrateg9.61.8
Fatg0.814
Fiberg00
Total sugarsg6.40
Sodiummg112491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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