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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Kellogg Graham Crumbs 13.5oz100 g · Manufacturer label
vs.
NutrientKellogg's Kellogg Graham Crumbs 13.5ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal412405
Proteing5.921.6
Carbohydrateg76.564.9
Fatg11.86.8
Fiberg5.95.4
Total sugarsg17.729.7
Sodiummg441568
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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