Protein One 90 Calorie Double Chocolate Brownie
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15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Kellogg Graham Crumbs 13.5 oz
412 calories and 5.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Kellogg's Kellogg Graham Crumbs 13.5oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00078913280024
- Source record
- USDA FDC 2736924
- Publication date
- Jul 2025
- Manufacturer serving
- 34 grm · 1/3 Cup
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: GRAHAM FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola with TBHQ for freshness), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 70 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 70%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2736924 | Jun 2025 | 100 g | 412 | 5.9 g | 441 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2733691 | May 2025 | 100 g | 420 | 6.4 g | 454 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2731707 | May 2025 | 100 g | 412 | 5.9 g | 441 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2719456 | Oct 2024 | 100 g | 420 | 6.4 g | 454 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2699653 | Jul 2024 | 100 g | 420 | 6.4 g | 454 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2696912 | May 2024 | 100 g | 424 | 6.5 g | 692 mg |
| Kellogg's Kellogg Graham Crumbs 13.5ozFDC 2688843 | Mar 2024 | 100 g | 424 | 6.5 g | 692 mg |
| Kellogg's Kellogg Graham Cracker Crumbs 13.5ozFDC 2648915 | Sep 2023 | 100 g | 424 | 6.5 g | 692 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 11.76 g | 1004 |
| Carbohydrate, by difference | 76.47 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Fiber, soluble | 0 g | 1082 |
| Fiber, insoluble | 3 g | 1084 |
| Sugars, Total | 17.65 g | 2000 |
| Sugars, added | 17.6 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 3.24 mg | 1089 |
| Potassium, K | 206 mg | 1092 |
| Sodium, Na | 441 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
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Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76 ozManufacturer label · Jun 2025Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76 oz 100CtManufacturer label · Jun 2025Kellogg's Kellogg Graham Crumbs 160 ozManufacturer label · Jan 2026Kellogg's Kellogg Graham Crumbs Crackers 25 lb 1CtManufacturer label · Oct 2025