Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Breakfast Bowl, Bacon, Frozen, 7 oz Bowl100 g · Manufacturer label
vs.
NutrientJimmy Dean Breakfast Bowl, Bacon, Frozen, 7 oz BowlNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal20297
Proteing13.123
Carbohydrateg9.10
Fatg12.60.5
Fiberg10
Total sugarsg0.50.1
Sodiummg46035
Saturated fatg5.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.