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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz BarsCottage cheese
Calorieskcal42184
Proteing5.311
Carbohydrateg73.74.3
Fatg10.52.3
Fiberg5.3—
Total sugarsg31.64.1
Sodiummg289321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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