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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientPlum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz BarsProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal474370
Proteing10.537
Carbohydrateg63.237
Fatg18.413
Fiberg5.311.1
Total sugarsg21.13.7
Sodiummg368278
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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