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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesCottage cheese
Calorieskcal2184
Proteing0.811
Carbohydrateg4.24.3
Fatg02.3
Fiberg0.8—
Total sugarsg2.54.1
Sodiummg158321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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