BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foods21 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Jalapeno Peppers, Organic Vinegar, Sea Salt, Citric Acid, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 310 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.9 g protein in 952.4 g. Choices below have more on this basis.
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.8 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2737075 | Jul 2025 | 100 g | 21 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2733976 | Apr 2025 | 100 g | 22 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2732162 | Apr 2025 | 100 g | 21 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2725039 | Mar 2025 | 100 g | 22 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2719383 | Aug 2024 | 100 g | 22 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2697113 | Jun 2024 | 100 g | 22 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2694488 | May 2024 | 100 g | 22 | 0.8 g | 158 mg |
| Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green ChiliesFDC 2683656 | Jan 2024 | 100 g | 22 | 0.8 g | 158 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 21 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.17 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 158 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.