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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Canned Tomato Paste100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato PasteBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9145
Proteing33.6
Carbohydrateg21.24.6
Fatg01.8
Fiberg6.11.8
Total sugarsg12.10.9
Sodiummg76273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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