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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Black Bean and Corn Salsa100 g · Manufacturer label
vs.
NutrientMuir Glen Organic Black Bean and Corn SalsaMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal65214
Proteing3.214.3
Carbohydrateg12.914.3
Fatg07.1
Fiberg3.20
Total sugarsg3.20
Sodiummg3551,857
Saturated fatg00

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