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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Black Bean and Corn Salsa100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMuir Glen Organic Black Bean and Corn SalsaRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal6525
Proteing3.21.7
Carbohydrateg12.95
Fatg00
Fiberg3.20
Total sugarsg3.21.7
Sodiummg355217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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