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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffins, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEnglish Muffins, Whole Grain, Sliced, 3.75"Cottage cheese
Calorieskcal21184
Proteing8.811
Carbohydrateg36.84.3
Fatg1.82.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg386321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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