BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters English Muffins, Whole Grain, Sliced, 3.75"
211 calories and 8.8 g of protein per 100 g. Reported fiber: 3.5 g.
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English Muffins, Whole Grain, Sliced, 3.75"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410008349
- Source record
- USDA FDC 2737087
- Publication date
- Jul 2025
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 English Muffin
On a 100 g basis, this record has more protein than 45% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (preservative), Sugar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 80 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 18%Carbs 74%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| English Muffins, Whole Grain, Sliced, 3.75"FDC 2737087 | Jun 2025 | 100 g | 211 | 8.8 g | 386 mg |
| English Muffins, Whole Grain, Sliced, 3.75"FDC 2697118 | May 2024 | 100 g | 214 | 8.5 g | 395 mg |
| English Muffins, Whole Grain, Sliced, 3.75"FDC 2694443 | May 2024 | 100 g | 214 | 8.5 g | 395 mg |
| English Muffins, Whole Grain, Sliced, 3.75"FDC 2690635 | May 2024 | 100 g | 211 | 8.8 g | 386 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 8.77 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 36.84 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 1.75 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 140 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 386 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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