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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"Cottage cheese
Calorieskcal29884
Proteing711
Carbohydrateg43.94.3
Fatg8.82.3
Fiberg3.5—
Total sugarsg8.84.1
Sodiummg842321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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