BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foods298 calories and 7 g of protein per 100 g. Reported fiber: 3.5 g.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWater, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Shortening Flakes (Palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 3 g | 15% |
| Potassium | 130 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.7 g protein in 67.1 g. Choices below have more on this basis.
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2737090 | Jun 2025 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2716311 | Sep 2024 | 100 g | 292 | 7.7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2701187 | Apr 2024 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2683927 | Jan 2024 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2681223 | Nov 2023 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2558494 | Jun 2022 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2458862 | Jun 2022 | 100 g | 298 | 7 g | 842 mg |
| Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"FDC 2457099 | Jun 2022 | 100 g | 298 | 7 g | 842 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 43.86 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 8.77 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 1.93 mg | 1089 |
| Potassium, K | 228 mg | 1092 |
| Sodium, Na | 842 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.