Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal197211
Proteing11.326.3
Carbohydrateg22.513.2
Fatg79.2
Fiberg1.45.3
Total sugarsg8.52.6
Sodiummg338553
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.