Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.2 g more than your starting foodCompare these foods197 calories and 11.3 g of protein per 100 g. Reported fiber: 1.4 g.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
On a 100 g basis, this record has more protein than 65% of 1,416 other complete meals & sides profiles.
Compare with another foodMaple Pancake: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin. Contains 2% or less of: Whey Powder, Egg, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 100 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 101.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.2 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.2 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.2 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2737091 | Jun 2025 | 100 g | 197 | 11.3 g | 338 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2716305 | Sep 2024 | 100 g | 203 | 10.9 g | 341 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2701070 | Apr 2024 | 100 g | 203 | 10.9 g | 341 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2693429 | Apr 2024 | 100 g | 203 | 10.9 g | 341 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2683880 | Jan 2024 | 100 g | 197 | 11.3 g | 338 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2558578 | Mar 2023 | 100 g | 197 | 11.3 g | 338 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2521478 | Mar 2023 | 100 g | 197 | 11.3 g | 338 mg |
| Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually WrappedFDC 2492566 | Feb 2023 | 100 g | 197 | 11.3 g | 338 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 197 kcal | 1008 |
| Protein | 11.27 g | 1003 |
| Total lipid (fat) | 7.04 g | 1004 |
| Carbohydrate, by difference | 22.54 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 8.45 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 0.99 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 338 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.