Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	197	145
Proteing	11.3	21.8
Carbohydrateg	22.5	9.1
Fatg	7	3.6
Fiberg	1.4	3.6
Total sugarsg	8.5	1.8
Sodiummg	338	564
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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