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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Crushed Canned Tomatoes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Fire Roasted Crushed Canned TomatoesCottage cheese
Calorieskcal3184
Proteing1.511
Carbohydrateg7.74.3
Fatg02.3
Fiberg1.5—
Total sugarsg4.64.1
Sodiummg138321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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