BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods31 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Muir Glen Organic Fire Roasted Crushed Canned Tomatoes
On a 100 g basis, this record has more protein than 36% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomato Puree, Organic Fire Roasted Tomatoes, Citric Acid, Sea Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.9 g protein in 645.2 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2737097 | Jul 2025 | 100 g | 31 | 1.5 g | 138 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2733994 | Apr 2025 | 100 g | 34 | 1.3 g | 135 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2732178 | Apr 2025 | 100 g | 31 | 1.5 g | 138 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2725035 | Mar 2025 | 100 g | 34 | 1.3 g | 135 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2719380 | Aug 2024 | 100 g | 34 | 1.3 g | 135 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2697110 | Jun 2024 | 100 g | 34 | 1.3 g | 135 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2694485 | May 2024 | 100 g | 34 | 1.3 g | 135 mg |
| Muir Glen Organic Fire Roasted Crushed Canned TomatoesFDC 2683690 | Jan 2024 | 100 g | 34 | 1.3 g | 135 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 31 kcal | 1008 |
| Protein | 1.54 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 7.69 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 4.62 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 138 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.