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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Tomato Paste Tube100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Tomato Paste TubeBIRDS EYE STEAMFRESH Edamame
Calorieskcal152122
Proteing6.111.4
Carbohydrateg30.37.3
Fatg04.9
Fiberg6.14.9
Total sugarsg18.22.4
Sodiummg1364
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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