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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Medium Chili Starter with Jalapenos100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMuir Glen Organic Medium Chili Starter with JalapenosCascadian Farm Organic Broccoli Florets
Calorieskcal3837
Proteing1.53.7
Carbohydrateg7.74.9
Fatg00
Fiberg1.52.4
Total sugarsg3.91.2
Sodiummg56924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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